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Girls with Big Biceps – How Do They Do That?

February 12th, 2010 admin Leave a comment Go to comments

Many people say that girls can’t develop big biceps because of the lack of testosterone. This can be good for women that are just looking for a slim look. But for women bodybuilders who want to grow a really big biceps there are 2 crucial things to remember.

First, do less reps and more weight. Gym is a perfect place for it. You will find many types of bicep machines like barabell bicep curl, one arm hammer, preacher curl and many others. Try to do 2-3 types of bicep exercises, with at least 6 reps and 3 sets. If you can do more than 8 reps, increase the weight. You will feel the burn in your biceps – that’s when the most progress is done. Remember that the repetition is only the part of the success. Other parts are concentration and proper methods. It will save you from unnecessary injuries.

Second thing for a woman to grow biceps is to have a heavy protein supplementation. Many bodybuilder girls take hormone to gain muscles, but I wouldn’t recommend this. There are many side effects in using hormone supplements so remember to contact your doctor beforehand.

In conclusion, yes, you can grow female bicep. Lack of testosterone won’t prevent you from developing a muscle girl biceps. The results will depend on your determination and hard work.

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  1. June 28th, 2013 at 01:49 | #1